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Instant Pot Mini Cookbook: The Complete Ketogenic Instant Pot Mini Cookbook – Quick, Healthy, and Foolproof Instant Pot Keto Recipes for Rapid Weight ... Time Using 3 Quart Models (Ketogenic Recipes), by Sarah Orwell
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About the Author
Sarah Orwell is a health and personal development coach who has helped many individuals, just like you, to lose weight and reclaim their health, well-being, and happiness. She has a son and a daughter and she currently resides in Mount Carmel in sunny Israel. Her life mission was revealed when she met and helped a middle-aged man completely turn his life around. Little did she know that this man is her soon-to-be fiancé. Christopher H. went from being thirty pounds overweight to a slimmer, healthier, and confident person once again. Sarah truly believed that Christopher meeting her was no coincidence and this intersection has kickstarted Sarah’s lifelong mission of wanting to impact thousands of other people to lose weight through healthy recipes, exercises, and Personal Development Resources. Today, Sarah works with people from all walks of life, and she has embarked on her journey to create a website filled with delicious and mouth-watering recipes that everyone can use to cook for themselves! Check her newly-created website at cosmicrecipes.com
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Product details
Series: Ketogenic Recipes
Paperback: 172 pages
Publisher: CreateSpace Independent Publishing Platform (May 30, 2018)
Language: English
ISBN-10: 1720531161
ISBN-13: 978-1720531166
Product Dimensions:
8 x 0.4 x 10 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#215,055 in Books (See Top 100 in Books)
I cook keto for two and was so excited to see this book at Amazon. However when I received it I am beyond disappointed. The book has sloppy black and white photos, see broccoli soup picture attached. Would anyone want to eat this?!!!! Further, many of the recipes have misdirection or incomplete instructions. For example, on page 53, the Cauliflower mash recipe says cook time 5 minutes and then further in the recipe says to pressure cook cauliflower for 1 hour. Cook cauliflower in IP for one hour?!!! On page 55, it says it takes 15 hours to make Buffalo Ranch Chicken Dip and then in the body of the recipe says 15 minutes. On page 99, the recipe instructions state to "add red wine" and this is not listed on the ingredient list. The onion soup recipe on 151 says "2 cups bay leaves". Can you imagine what that would taste like? Other recipes do not have full instructions, such as the broccoli soup does not mention using emulsion blender, just say cook broccoli in broth and add cheese. That would be a weird lumpy soup! None of the recipes look particularly exciting or appealing, and the pictures are completely unappetizing. Please look up keto IP recipes on internet and save your money.
Instant Pot Mini Cookbook by Sarah OrwellStarts with offer of a free book via mailing list-doesn't work.Table of contents where recipes are broken up into daily plans.Also food and meal categories.Intro about the instant pot, the parts, what buttons do, foods you can eat on a ketogenic diet as this book is dedicated to that-low carb.Each recipe starts with a title, color photo, servings, prep and cook time, release mode and time.List of ingredients and how to make the item.Nurtritional information includes calories, fat-NOT broken up into good or bad, carbs, protein, -NO sodium listed.Not familiar with some of the ingredients but I'd still substitute for healthier options-fresh, not canned and low sodium products.About the author is included at the end. Index listed at the end also.
A nice collection of recipes for my new Instant Pot, but many require more spices than I would use. Plus I did not fully understand the keto diet when I bought this book, disagreeing with the diet’s stance on carbohydrates. However I plan to try some of these recipes.
I was very disappointed when I received this book. Many recipes call for items listed on what not to eat on keto. Quite a few had more carbs than allowed on a ketogenic diet (26g and even 46g) per serving. This is NOT a keto friendly cook book.
This was amazing Mini Instant Pot Cookbook & really a lot of wonderful recipes. It provide lots of recipes that are easy to follow and guide that are easy to understand. I really enjoyed reading this book and Highly recommended!
Incredible cookbook added to my gathering. This comprise of amazing formulas that are best for my family. Consummate guide.
The book is worth the purchase price if you only make the Now and Later Butter Chicken and the recipes are easy to follow with clear instructions and i prepare delicious meals for my family and I am glad that I got this cookbook that provides lots of delicious recipes and quick and easy indeed and i had no any experience to cook anything at home or with friends for cooking any delicious recipes. But one day my colleague to told me about the mini instant pot cookbook i just completed the book and get a smart solution for cook any delicious and healthier food by myself. So, this book already taught me a lots things which are really enjoyable such a there's lot of delicious recipes and how to cook them and presentation with among the people and moreover there are wonderful descriptions of preparation and by the way you will learn helpful cooking tips and this instant pot cookbook will also help you to save money as all these recipes are budget friendly as well and get started from beginner to pro cook with this helpful book and this book discussed elaborately on using all the function, maintaining it and keeping it clean and this book also offers trustworthy recipes to be prepared by making all the function of the instant pot work and there is really a lot of wonderful recipes and new ones that and this book is amazingly richly created by the author and I significantly endorse this book to each one of you parents.
This book could have used another review by an editor before publication. I bought this book along with an Instant Pot mini for my daughter who is in college and a novice at both cooking and the keto diet. Several of the recipes had errors. The Smokey Barbecue Beans listed no actual beans in the ingredients.The Buffalo Ranch Chicken with Dip recipe listed a cook time of 15 hours rather than 15 minutes. The Cauliflower Mash directions suggested pressure cooking for about 1 hour rather than 5 minutes. The Curried Chicken with Cauliflower recipe lists 4 pounds of chicken and serves 8 which is fine for the 6 or 8 qt size instant pot but way too much for the mini. The Vanilla Bean Cheesecake recipe listed Raspberry Chia Jam but provided no recipe for it. This is not a complete list of the errors, just the ones I found with a rather cursory look through the book after I received it today. I will go through these recipes and make the needed corrections so that my daughter doesn't have a frustrating cooking experience through no fault of her own, and waste money and time she doesn't have. I am disappointed and hope that other novice cooks who purchase this book don't get discouraged about cooking with their Instant Pots when the problem is with the recipe and not their cooking ability or the pot itself.
Instant Pot Mini Cookbook: The Complete Ketogenic Instant Pot Mini Cookbook – Quick, Healthy, and Foolproof Instant Pot Keto Recipes for Rapid Weight ... Time Using 3 Quart Models (Ketogenic Recipes), by Sarah Orwell PDF
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