PDF Ebook Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent, by David L. Katz MD Stacey Colino
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Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent, by David L. Katz MD Stacey Colino
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Review
“David Katz is among my most respected colleagues. When it comes to using lifestyle as medicine, there simply isn’t a higher authority. In Disease-Proof, Dr. Katz advances a mission we share: empowering people to use what we know about the power of lifestyle to promote health. This is an important book.”—Mehmet Oz, MD“By offering insight into the hidden and not-so-hidden threats to our collective waistlines and our health and providing step-by-step advice to reverse the current obesity epidemic and the chronic diseases that go with it, Disease-Proof will empower readers to take control of their current and future health. Anyone who's interested in protecting themselves and their loved ones from these problems will want to read this book—sooner not later."—Dean Ornish, MD, author of The Spectrum“Powerful….Disease-Proof provides much practical wisdom about learning and applying the skills of a healthy lifestyle.”—Ed Dodge, MD, MPH, ThePowerofLifestyle.com “At a time when 75 percent of our health care spending is for preventable, chronic diseases, and when we are facing an epidemic of legal drug dependency, Disease-Proof is a book we desperately need -- a reminder that, in more ways than we may realize, our health is in our hands. Dr. Katz's conclusion that we all have the ability to lead healthier lives is sensible, well-reasoned, empowering, and based on the latest scientific evidence and decades of clinical experience.”-- Arianna Huffington, president and editor-in-chief of The Huffington Post Media Group“Disease-Proof helps level the playing field between those who may have vast wealth and resources they can employ in order to attain better quality food and expert trainers, and those who may not have the time or money to ‘outsource’ their health.”—NaturallySavvy.com “Dr. Katz knows how challenging the pursuit of both health and a healthy weight can be. He also has a unique ability to convert his knowledge and insights into practical programs and tools – a talent richly displayed in Disease-Proof. If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, former Commissioner, FDA and author of The End of Overeating"Comprehensive, accessible, and indispensable, Disease-Proof makes a compelling case for how we can reclaim our medical destinies and prevent many of the chronic diseases that are currently afflicting adults and children alike. It's an urgently needed wake-up call for millions of Americans who believe their health is largely beyond their control."—David Satcher, MD, PhD, former Surgeon General and Director of the Centers for Disease Control and Prevention, and founder of the Satcher Health Leadership Institute, Morehouse School of Medicine“Disease-Proof is not only about knowing what to do to stay healthy; it’s also about developing the skills to apply that knowledge. Katz and Colino make the skills look easy. I especially appreciate how they encourage readers to take responsibility for the health of others as well as themselves and work toward creating a healthy society for all.”—Marion Nestle, author of What to Eat and Professor of Nutrition, Food Studies, and Public Health at New York University“Extraordinarily valuable.”—BetterorDeader.com“The advice in Disease-Proof, if applied, will lead to a healthy, vibrant life. Everyone needs this information.”—Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause“Disease-Proof uniquely addresses what individuals can do to promote their own health, and what we can and should do together to help us all get there from here. Just about everybody stands to benefit from reading this book.”—Joy Bauer, MS, RD, CDN, founder of Joy Bauer Nutrition Centers and nutrition expert on the Today Show
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About the Author
David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., is the founding director of Yale University’s Yale-Griffin Prevention Research Center and the Integrative Medicine Center at Griffin Hospital. He lives in Connecticut.Stacey Colino is an award-winning writer who lives in Maryland.
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Product details
Paperback: 304 pages
Publisher: Plume; Reprint edition (September 30, 2014)
Language: English
ISBN-10: 014218117X
ISBN-13: 978-0142181171
Product Dimensions:
5.3 x 0.6 x 8 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
124 customer reviews
Amazon Best Sellers Rank:
#396,763 in Books (See Top 100 in Books)
Common sense that is not so common. Eat right, exercise, don't put toxins in your body. This advice isn't sexy or cutting edge but maybe that's why it's the truth. There is power in simplicity and this book hammers home the age old advice but with scientific proof to validate the point that if we take care of ourselves on a daily basis, we greatly eliminate chances of developing chronic illness. It's also important (to me atleast) that the author emphasizes that the reader is not only responsible for their body and health but that of others including family members. I have three small kids and a wife and the information in this book provides a pathway to an overall healthier lifestyle for my family.
This is a good read with a lot of useful information. I think he falls into the trap like a lot of these type of self-help books of making things too black and white and having a slogan or catchphrase. His catchphrase is "the 3 f's". Also I think he makes it sound too simple that if you just eat right (and exercise and don't smoke) then you will avoid all these nasty diseases and live for years longer. It don't think it is quite that simple but his advice certainly helps. I know people that are careful what they eat, don't smoke and exercise and still have health issues. And some people do all that and still die of cancer. Also it is not always clear what is good for you. One example is coconut oil/cream in food. That was supposed to be bad for you for years and now it is supposed to be a super food. I'm sure the truth is somewhere in between. Definitely worth a read though.
I ordered this book after hearing the author on an NPR talk show. It is a common sense approach to eating healthy foods in healthy quantities. What I like is that it gently steers the reader away from fad diets, something I think we should all do. As the author points out, you can lose weight on the so-called "Twinkie Diet" but it's not healthy. Also, fad diets are like drugs...as long as you stick with them...and purchase the products they promote and sometimes sell...you can lose weight, but you may be hooked. Any book that teaches you how to eat sensibly and in sensible, healthy proportions is worth reading. This one falls into that category.
Circling the drain - wow I never thought of my lack of nutritional knowledge as a death spiral. Growing up we ate because we were hungry, a meal was served or just because. I never had a class in nutrition and started packing on the pounds. Well it doesn't have to be that way.Food as medicine - a new concept for me.Several years ago I read The China Study on the recommendation of a doctor friend. Now in my late 60's I take no meds, eat a mostly plant based diet and walk briskly at least 30 minutes daily. I soon lost over 25 pounds, feel much better and my annual check up proved I am on the right course.Dr. Katz explains how to avoid disease in four simple steps that are easy to follow with lots of solid advice for staying on tract. Now I get it - eat well, exercise and avoid trips to the doctor's office. Good advice and it helped reinforce my motivation. Dr. Katz also helps turn off the media noise of this or that new diet with a simple but practical guide backed up by solid research.
This is an amazing book. It brings together many facets of preventative health care and presents them in a unified way that makes incorporating life-style changes into one's daily routine an easy and sensible task. To me, this book is one of those one-in-a-million encounters. I will be referring to this book time and time again as I journey towards optimal health.
This is a great book for anyone who is considering changing their eating and fitness habits but has no idea where to begin. It is also great for those who are already eating healthy to be more knowledgeable about what ingredients to lookout for in processed foods and when eating out. I loved reading it and will recommend it to all my friends. This is one of those books that every person in this planet should read. It is the basics for knowing how to nurture your body and stay healthy.
Anyone who is serious about learning about how to become healthier through making informed eatting choices, should read and reread this book. I highly recommend Dr Katz's book to health practioners as well as any human consumers. It may become your favorite guide. My family loves this book. Get it.
Excellent information presented in a clear way. This book confirmed a lot of what I already knew, but it also provided explanations for a number of things I didn't know or didn't completely understand . The most important thing about the book is that it provides a number of actionable concepts that can and will help people lose weight and live better. In the current healthcare environment, we all have to start doing that.
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