PDF Download , by B. J. Lynch
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, by B. J. Lynch
PDF Download , by B. J. Lynch
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Product details
File Size: 338 KB
Print Length: 12 pages
Simultaneous Device Usage: Unlimited
Publication Date: November 26, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00H8BFOBE
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Amazon Best Sellers Rank:
#68,925 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I ran across this following a visit with a functional physician to discuss lab test results. This booklet is basically an introduction to MTHFR and explains who should be tested. It also gives a basic list of lifestyle tips which are probably useful for anyone with any chronic health challenge. These can be summarized as eat healthy natural foods including salad greens (daily!), drink filtered water, eschew folic acid supplements but take folinic acid or methylfolate instead, avoid gluten and dairy, breathe properly and get fun exercis, laugh, enjoy nature, enjoy your family and friends, and seek out a good medical team.He also encourages going barefoot outdoors, which strikes me as impractical since temperatures are below freezing right now!I am intrigued by the connection between hypothyroid and MTHFR and will go to Dr. Lynch's website to read more. He advises giving up gluten but I did that decades ago. Some of what he says agrees with things my doctor told me, and I am grateful for the explanations in this article.Some reviewers seem upset that they had to pay 99 cents for what is basically just an article, not a book. But to me it's 99 cents well spent. I would have given this five stars if it were just a little longer, perhaps extended to include a glossary.
I am a pharmacist working in a physicians office that serves people with lower incomes. I have brought pharmacokinetics and mthfr testing to the practice and need to continue learning about simple changes for patients at the cellular level versus adding medications that only mask the symptoms and increase the potential for adverse side effects and drug interactions. Thank you Dr Ben Lynch for this book that I will be sharing with my docs
This is nothing more than an interview (albeit, probably, staged) transcript, not a 'book' that takes <30 minutes to read. While I follow Dr Lynch religiously, have paid for courses & preordered his 'Dirty Genes' book, and respect & appreciate his expertise on the subject of epigenetics, I wish I'd saved my 99c... nothing new here.That said, for those who are currently unaware of MTHFR mutations & their implications (like my GP), this would make a solid & succinct introduction... in fact, if I can figure out how, I may try to put my investment to work by having Doc read it.
Good info but nothing is not out there already. You can find more in his youtube videos than here. Even a dollar is too much for a 7.5 page document. Low rating because of the proportion of information provided vs cost, not the info or Dr Lynch. I think he has done a great job in educating people about this issue, but this should be a 10 cents article
I have an MTHFR polymorphism and I'm learning new things every day. I want to know why I have endometriosis, a chronic illness without any known cure or cause. One day I hope to not spend time planning my life around my symptoms. This book by Dr. Lynch is a truly great starting point for anyone wanting to learn the basics without getting overwhelmed.
Kind of a fear monger- people are going crazy over MTHFR. Just need to eat healthy and take methyfolate instead of folic acid
What an eye opener this information is from Dr Lynch!MTHFR gene defect has shown up in our family and with the simple explanation and guidance we are able to be healthy again.If there is any chronic disorder showing up in your or your family, this is an absolutely must read, and especially because he states that research shows that 1 in 2 people have this defective genetic pathway. This could be your lifesaver.
Seems like the only guy that actually knows anything. Really like his website and this is a very informative read.MTHFR obviously runs in my family. My half sister has AA, I have AC, and then there are a few CCs scattered among us all. Really have to do our own research when you have MTHFR so Ben Lynch is awesome because he gives the most info that I've found in one place.
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